Evidence Base
Research and ideas which power the original videos from Therapix.
Anxiety Self-Help Resources – information sheets, worksheets
https://www.cci.health.wa.gov.au/Resources/Looking-after-yourself/anxiety
Challenges in Accessing Resources | Shattuck et al.
Delayed Diagnosis Across Countries | USA: Garcia et al.
Delayed Diagnosis Across Countries | Ireland: O’Connor et al.
Delayed Diagnosis Across Countries | Australia: Wilson et al.
Delayed Diagnosis Across Countries | Canada: Zuckerman et al.
Delayed Diagnosis Across Countries | UK: Green et al.
Barriers to Mental Health Care Access | World Health Organization
Mental Health Stigma and Access Issues | American Psychological Association
Global Mental Health Statistics | World Health Organization
https://www.who.int/teams/mental-health-and-substance-use
Anxiety Disorders – Symptoms and Causes | Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes
Cognitive Behavioral Therapy Worksheets
https://www.therapistaid.com
Mental Health Self-Assessment Tools
https://screening.mhanational.org
Coping Strategies for Anxiety
https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
Grounding Techniques for Anxiety
https://www.healthline.com/health/grounding-techniques
Breathing Exercises for Anxiety
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress
Panic Disorder Information | NIMH
https://www.nimh.nih.gov/health/topics/panic-disorder
Generalized Anxiety Disorder Overview
https://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad
Social Anxiety Disorder
https://www.nhs.uk/mental-health/conditions/social-anxiety
Mindfulness for Mental Health
https://www.mindful.org
Anxiety and Depression Association of America
https://adaa.org
Self-Help for Anxiety | NHS
https://www.nhs.uk/mental-health/self-help/tips-and-support/manage-anxiety
Mental Health Foundation – Anxiety
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety
What Is Anxiety? | Mind UK
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks
Anxiety Facts & Statistics
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
Exposure Therapy Overview
https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapy
Progressive Muscle Relaxation
https://www.healthline.com/health/progressive-muscle-relaxation
Journaling for Anxiety
https://positivepsychology.com/anxiety-journaling
Sleep and Anxiety
https://www.sleepfoundation.org/mental-health/anxiety-and-sleep
Exercise and Mental Health
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Nutrition and Mental Health
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
Digital Mental Health Interventions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472164
Barriers to Therapy Access
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125094
Mental Health in Low-Income Countries
https://www.who.int/news-room/fact-sheets/detail/mental-disorders
Cost of Untreated Anxiety
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/cost-untreated-anxiety
Mental Health Apps Overview
https://www.psychiatry.org/patients-families/mental-health-apps
Self-Care Strategies
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
Therapy Types Explained
https://www.goodtherapy.org/learn-about-therapy/types
Anxiety in Adults
https://www.cdc.gov/mentalhealth/learn/index.htm
Anxiety in Children
https://www.cdc.gov/childrensmentalhealth/anxiety.html
Workplace Anxiety
https://www.mindtools.com/pages/article/newTCS_81.htm
Burnout and Mental Health
https://www.who.int/occupational_health/topics/burnout/en
Anxiety and Depression Differences
https://www.medicalnewstoday.com/articles/320737
Therapy Effectiveness Statistics
https://www.apa.org/monitor/2012/10/psychotherapy
Online Therapy Effectiveness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511153
Mental Health and Technology
https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00348/full
Self-Help vs Therapy
https://www.psychologytoday.com/us/blog/the-savvy-psychologist/201501/self-help-vs-therapy
Managing Panic Attacks
https://www.anxietycanada.com/articles/panic-attacks
Anxiety and Avoidance
https://www.psychologytoday.com/us/basics/anxiety/avoidance
Mental Health Literacy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213926
Stigma Reduction Strategies
https://www.who.int/teams/mental-health-and-substance-use/mental-health-atlas
Help-Seeking Behavior
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4489712
Early Intervention in Mental Health
https://www.nimh.nih.gov/health/topics/early-intervention
Anxiety Screening Tools
https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools
GAD-7 Scale
https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7
PHQ-9 Scale
https://patient.info/doctor/patient-health-questionnaire-phq-9
Mental Health Helplines – Global
https://findahelpline.com
Crisis Support Resources
https://www.opencounseling.com/suicide-hotlines
Self-Soothing Techniques
https://www.verywellmind.com/self-soothing-skills-2795320
Box Breathing Technique
https://health.clevelandclinic.org/box-breathing
5-4-3-2-1 Grounding Technique
https://www.therapistaid.com/therapy-article/grounding-techniques
Anxiety Myths
https://www.healthline.com/health/anxiety/anxiety-myths
Anxiety and Perfectionism
https://www.psychologytoday.com/us/blog/anxiety-files/201609/perfectionism-and-anxiety
Anxiety and Procrastination
https://www.psychologytoday.com/us/blog/fear-intolerance/201703/anxiety-and-procrastination
Imposter Syndrome
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
Self-Compassion Practices
https://self-compassion.org
Acceptance and Commitment Therapy
https://www.apa.org/ptsd-guideline/patients-and-families/acceptance-commitment-therapy
Anxiety and Trauma
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
Vagus Nerve Stimulation Techniques
https://www.healthline.com/health/vagus-nerve-stimulation
Somatic Therapy Overview
https://www.verywellmind.com/somatic-therapy-5216814
Anxiety and the Nervous System
https://www.health.harvard.edu/blog/how-the-stress-response-works-2020101521115
Mental Health Journaling Prompts
https://positivepsychology.com/journal-prompts-mental-health
Mood Tracking Benefits
https://www.healthline.com/health/mental-health/mood-tracker
Digital CBT Programs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447238
Anxiety and Social Media
https://www.apa.org/monitor/2022/03/feature-social-media
Dopamine and Anxiety
https://www.healthline.com/health/dopamine-effects
Habit Formation and Mental Health
https://jamesclear.com/habits-and-mental-health
Micro-Habits for Anxiety
https://tinyhabits.com/anxiety
Anxiety Recovery Stories
https://www.anxietycanada.com/articles
Guided Meditation for Anxiety
https://www.uclahealth.org/marc/mindful-meditations
Body Scan Meditation
https://www.mindful.org/how-to-practice-body-scan-meditation
Visualization Techniques
https://www.verywellmind.com/visualization-for-stress-relief-3145186
Anxiety and Decision Fatigue
https://www.healthline.com/health/decision-fatigue
Mental Health Podcasts
https://www.healthline.com/health/mental-health-podcasts
Anxiety YouTube Resource
https://www.youtube.com/@TherapyinaNutshell
Mental Health TikTok Resource
https://www.tiktok.com/@drjuliesmith
Short-Form Mental Health Videos
https://www.instagram.com/therapyjeff
Educational Mental Health Reels
https://www.instagram.com/theanxietyhealer